Why Is Cycling Important Between The Ages Of 40 And 60?

The journal of the American Medical Association, Jama Network, revealed the results of a scientific study that analyzes the reduction in the risks of mortality due to physical activity that occur during the four phases of development of human life: adolescence (15- 18 years), early adulthood (19-29 years), middle adulthood (35-39 years) and late adulthood (40-61 years).

The study, which involved 315,059 participants, establishes that those athletes who manage to maintain an active physical rhythm from adolescence to late adulthood are less likely to suffer mortality risks from any cause (between 29% to 36% less).

However, the analyzes also indicate that those people who have become accustomed to being sedentary for a large part of their lives and who decide to start practicing a sport during adulthood can reduce their mortality risks by between 32% and 35%.

In fact, doing it after 40 can reduce cardiovascular risks by more than 40% and the probability of suffering any type of tumor by more than 15%, percentages almost identical to those reported by those who are used to practicing sports from the early teenage years.

How About A Road Duel After 50?

Cyclists have understood it this way and that is why it is increasingly common to see riders of all ages enjoying a bike ride on the road, going out pedaling on the bike lanes or challenging their limits in the mountains.

 

Starting to ride a bike between the ages of 40 and 60 not only helps to reduce anxiety and stress levels or to strengthen the circulatory system, but it also helps you to mitigate discomfort and bone problems that appear in the body with the passage of time age.

 

One of the most valuable aspects that cycling brings to the body is related to the so-called biological ages. Those cyclists who follow a training routine and who pedal regularly tend to register a biological age of 15 and up to 20 years younger with respect to chronological age; a factor that allows the body to stay much healthier, more competitive, look much younger and have a higher life expectancy.

Aspects To Consider

  • First of all, try to go to the doctor for an exam that allows you to define how demanding you can go in cycling. This result is obtained based on a stress test, which checks how well the heart is working, breathing capacity, pressure, heart rate and blood pressure.
  • Stretch before and after pedaling sessions to make the muscles recover much easier.
  • Roll at a moderate speed while maintaining a smooth pace. The appearance of injuries and cramps are usually a clear symptom of overexertion.
  • As for the times, after 40 it is not necessary to go out riding every day of the week. You can plan basic routines by riding at least three times a week for 20 minutes per session. If you want to increase performance, you can add one more day to your routine and pedal four days a week for 30 minutes with the aim of improving your physical capacity.

So here are some basic tips for cycling in late adulthood. Many ‘forties’ have turned the bike into a lifestyle and that is why on many occasions the most explosive of the group or the peloton are usually the most mature cyclists.

Reasons To Travel: Because Traveling Is Living!

Twice have I had the urge to emulate one of my childhood heroes: Sir Phileas Fogg . Jules Verne’s character was for me a lion, accompanied by a cat and a mouse on their adventures around the world. A very elegant lion, all be said. Blessed cartoons of the time. I made the first trip around the world in 2003-2004, the second in 2011 and in 2008 I spent 7 months touring South America .

They are different trips, where you try to absorb different landscapes and cultures in a limited time. Or not. Because there are people who never return and become nomads. I think you will not know what kind of destination awaits you until you live the experience, but making the decision to embark on an adventure is not easy. Our society is established in a way and what you are going to do breaks many of the established rules. If the idea of ​​a trip like this (not necessarily a round the world, but one that involves leaving things behind and spending months on the road) haunts your head but you do not dare to take the step, here are a series of reasons that I hope they help you jump into the void of adventure:

Don’t worry, on your return everyone will remain the same

You are used to seeing your friends, or girlfriends, regularly. You feel very attached to your family, your football team, your coffees or beers with them, your Friday dinners … And you are afraid that, if you leave for a long time, when you return everything has changed and you feel like a stranger . It can happen. But the one who will have changed will be you, not them. However, the most common case is that your change is not so great that you no longer appreciate those little things in life that previously filled you. They will all be the same as when you left.…

Cosmetic Surgeries For Men: The Most Demanded Treatments

The cosmetic surgeries for men were until recently poorly varied and very unpopular: few publicly recognized professionals use this field to overcome their complexes or simply look more attractive and young. As times have changed, attitudes towards these cosmetic remedies have also changed.

Although it is true that these types of interventions are still associated with the female public, the reality is different: male cosmetic surgery has expanded both the volume of interested public and its field of action, without having anything to envy to female treatments. Faced with the almost infinite possibilities offered by female breasts, plastic surgery in men would have pectoral implants or gynecomastia – removal of pectoral fat -, to mention a few examples that are gradually becoming popular among male patients.

The taboos are over: they also want their body and face to look better than ever. Let’s see which are the most demanded examples of male surgery .

Blepharoplasty, the male surgery to rejuvenate the eyelids

ithin facial cosmetic surgery for men it is one of the most requested procedures. It consists of removing excess skin on the upper eyelid and removing eye bags that appear under the eyelids.

The main benefits of this intervention are that on the one hand it eliminates the feeling of fatigue helping men to look younger, and on the other not, it is rare that patients with a large amount of additional skin on the upper eyelids experience an improvement in vision after the procedure.

Lower rhytidectomy, another of the most requested cosmetic surgeries for men

To speak of inferior rhytidectomy is to mention one of the most demanded surgeries for men , although the technical name does not offer many clues.

The fat is then removed or redistributed, and in some cases the platysma muscle is tightened before excess skin is removed and contoured. If liposuction is also necessary, the surgeon will make another incision just under the skin to remove the fat.

Plastic surgery in men: rhinoplasty, a classic of aesthetic operations

Rhinoplasty is one of the aesthetic treatments par excellence, performed by a nose job expert in Miami, FL, this nasal reshaping surgery is demanded both by male aesthetics to harmonize the nose with the rest of the face, as well as for medical reasons – for all those patients with complexes who are tired of hiding the nose-, due to respiratory dysfunction.

When the intervention is performed for these two reasons, aesthetic and functional, the intervention is called rhinoseptoplasty.

Surgeries for men who do not give up on alopecia: the capillary microimplant

Hair transplantation or hair microimplantation is another winning option within aesthetic operations for men . It is one of the only long-term clinically proven options for treating male pattern baldness and hair loss. Currently it is one of the fashionable treatments among the adult public of all ages, and that also branches out into variants such as the eyebrow graft or the beard graft.

Eliminating excesses with male cosmetic surgery: gynecomastia and liposuction

Gynecomastia is the ideal surgical solution when there is an increase in breast tissue in men, which can affect one or both breasts and is sometimes accompanied by a development of fat in the mammary region. The reduction of this accumulation of fat is carried out under local anesthesia and sedation and on an outpatient basis.

For its part, liposuction consists of eliminating accumulated fat in certain areas of the body. The most common are the abdomen, hips, and flanks. In men, it is common to find this accumulation of fat in the double chin. It is a short procedure and is performed under local anesthesia and sedation.